Food & Nutrition

Healthy Juicing: More Than 30 Delicious Juicing

Written by Mike

Here is the truth!

We all know the fruits and vegetables that we consumed everyday can benefit us and make us healthier. With that said, juicing in simple terms is just fruits and vegetables in a liquid form and lots of their nutritional values still carries over in the liquid form.

However, for those who don’t know juicing can help you:

Lose weight

Strengthen immunity

Increase energy levels

Reduce chances of heart disease

Reduce chance of cancer

Reduce chance of strokes

Now, I will shut up and allow you to enjoy the 33 juicing recipes that I have prepared for you.

Note: The names I gave for each drink are extremely unique and cool. If you find any of them interesting, please mention them in your Amazon reviews. Many Thanks!

Peachy Sunset

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Lemon – 1/2 of fruit (Recommended peeled for less-bitter taste)
  • Medium Carrots – 14
  • Medium Peaches – 5
  • Basil – 3 fresh leaves

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Place the ingredients in this order for better taste (Basil, lemon, peaches carrots)
  3. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 362

Total Fat 2.8g

Cholesterol 0mg

Carbohydrate 108.55g

Dietary Fiber 3.6g

Protein 10.54g

Green Protein

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Apples – 2
  • Large Celery – 4 stalk
  • Cucumber – 1
  • Ginger Root – 1 thumb
  • Kale – 6 leaves
  • Lemon – 1/2 of fruit (Recommended peeled for less-bitter taste)

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 224

Total Fat 2.51g

Cholesterol 0mg

Carbohydrate 65.79g

Dietary Fiber 2.4g

Protein 10.04g

Mt. Strawberry

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Large Apples – 2
  • Green Tea – 1 cup
  • Peppermint – 12 leaves
  • Strawberries – 1.5 cup
  • Lemon – 1/4 of fruit (Recommended peeled for less-bitter taste)

Cooking Directions

  1. Wash the fruits thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 189

Total Fat 1g

Cholesterol 0mg

Carbohydrate 58.92g

Dietary Fiber 1.5g

Protein 2.24g

Eden’s Garden

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Carrots – 5
  • Medium Apple – 1
  • Cucumber – 1
  • Ginger Root – 1 thumb
  • Medium Pear – 1
  • Spinach – 2 handful
  • Lemon – 1/2 of fruit (Recommended peeled for less-bitter taste)

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 228

Total Fat 1.5g

Cholesterol 0mg

Carbohydrate 71.67g

Dietary Fiber 2.3g

Protein 5.8g

Red Velvet

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Apples – 2
  • Medium Carrots – 4
  • Small Red Cabbage – 1/4 head
  • Ginger Root –  1/2 thumb
  • Spinach – 4 handful
  • Lemon – 1/2 of fruit (Recommended peeled for less-bitter taste)

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 208

Total Fat 1.44g

Cholesterol 0mg

Carbohydrate 65.73g

Dietary Fiber 2.3g

Protein 6.18g

Pink Comfort

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Large Tomato – 1
  • Watermelon – 1 large wedge
  • Lemon – 1/2 of fruit (Recommended peeled for less-bitter taste)

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 135

Total Fat 0.93g

Cholesterol 0mg

Carbohydrate 37.38g

Dietary Fiber 0.6g

Protein 3.83g

The Grinch

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Apples – 2
  • Large Celery – 3 stalk
  • Cucumber – 1
  • Ginger Root – 1/2 thumb
  • Parsley – 1 bunch
  • Spinach – 2 cup
  • Lemon – 1/2 of fruit (Recommended peeled for less-bitter taste)
  • Lime – 1 (Recommended peeled for less-bitter taste)

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 202

Total Fat 2.1g

Cholesterol 0mg

Carbohydrate 63.26g

Dietary Fiber 2.3g

Protein 7.97g

Royal Night

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Apples – 3
  • Large Orange – 1
  • Cranberries – 1/2 cup
  • Ginger Root – 1/4 thumb
  • Lemon – 1/2 of fruit (Recommended peeled for less-bitter taste)

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 231

Total Fat 0.96g

Cholesterol 0mg

Carbohydrate 74.59g

Dietary Fiber 2.1g

Protein 2.7g

Autumn Warmth

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Large Apples – 2
  • Medium Carrots- 10
  • Large Peaches – 2
  • Large Orange – 1
  • Lemon – 1/2 of fruit (Recommended peeled for less-bitter taste)

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 399

Total Fat 2.38g

Cholesterol 0mg

Carbohydrate 123.48g

Dietary Fiber 3.9g

Protein 8.42g

Burgundy Paradise

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Apples – 1
  • Large Celery – 3 stalk
  • Medium Red Cabbage – 1/4 head
  • Ginger Root – 1 thumb
  • Apple Cider Vinegar- 1 tbsp.
  • Grapes – 15
  • Lemon – 1/2 of fruit (Recommended peeled for less-bitter taste)

 

 

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 155

Total Fat 0.96g

Cholesterol 0mg

Carbohydrate 46.86g

Dietary Fiber 1.4g

Protein 4.3g

Tortoise Emerald

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Apples – 3
  • Large Celery – 4 stalk
  • Large Peeled Orange – 1
  • Ginger Root – 1/4 thumb
  • Spinach – 5 handful
  • Lemon – 1/2 of fruit (Recommended peeled for less-bitter taste)

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 250

Total Fat 1.52g

Cholesterol 0mg

Carbohydrate 77.92g

Dietary Fiber 2.5g

Protein 6.15g

Bugs Bunny

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Carrots – 7
  • Peppermint – 7 leaves
  • Pineapple – 1/2 fruit
  • Lemon – 1/2 of fruit (Recommended peeled for less-bitter taste)

 

 

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 235

Total Fat 1.14g

Cholesterol 0mg

Carbohydrate 71.09g

Dietary Fiber 1.9g

Protein 4.66g

Ogre’s Potion

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Apples – 2
  • Large Orange – 1
  • Cucumber – 1
  • Ginger Root – 1 thumb
  • Avocado- 1
  • Parsley- 1 handful
  • Spinach- 2 handful
  • Lemon – 1/2 of fruit (Recommended peeled for less-bitter taste)

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Remove seed from avocado and peel it
  3. Juice all ingredients except for avocado
  4. Blend the juice and avocado with blender

Nutritional Value (Amount per Serving):

Calories 401

Total Fat 21.68g

Cholesterol 0mg

Carbohydrate 76.78g

Dietary Fiber 3.2g

Protein 8.3g

Titian Spectrum

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Apples – 2
  • Medium Carrots – 2
  • Ginger Root – 1/2 thumb
  • Lemon – 1/2 of fruit (Recommended peeled for less-bitter taste)

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 145

Total Fat 0.75g

Cholesterol 0mg

Carbohydrate 46.09g

Dietary Fiber 1.3g

Protein 1.81g

Tropical Island

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Large Apple – 1
  • Large Orange (peeled)  – 1
  • Cayenne Pepper (spice) – 1 pinch
  • Mango (peeled) – 1
  • Lemon (peeled) – 1/2 of fruit

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 245

Total Fat 1.37g

Cholesterol 0mg

Carbohydrate 72.8g

Dietary Fiber 1.6g

Protein 3.72g

Golden Sunset

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Apples – 1
  • Pineapple – 1/4 fruit
  • Large Orange (peeled) – 1
  • Large Peach – 1
  • Lemon – 1/2 of fruit (Recommended peeled for less-bitter taste)

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 218

Total Fat 0.92g

Cholesterol 0mg

Carbohydrate 66.13g

Dietary Fiber 1.5g

Protein 3.68g

Pink Horizon

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Large  Apples – 1
  • Large Orange – 1
  • Pomegranate – 1
  • Ginger Root – 1/2 thumb
  • Lemon – 1/2 of fruit (Recommended peeled for less-bitter taste)

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 259

Total Fat 2.81g

Cholesterol 0mg

Carbohydrate 75.89g

Dietary Fiber 2.2g

Protein 5.21g

Blush Eruption

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Apple – 1
  • Large Orange – 1
  • Cucumber – 1
  • Pomegranate – 1
  • Lemon – 1/2 of fruit (Recommended peeled for less-bitter taste)

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 217

Total Fat 2.06g

Cholesterol 0mg

Carbohydrate 64.12g

Dietary Fiber 1.8g

Protein 5.1g

Flamingo Elixir

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Apples – 1
  • Kiwifruit – 2
  • Lime (with rind) – 1/4 fruit
  • Orange (peeled) – 1
  • Pineapple – 1/2 fruit
  • Lemon (with rind) – 1/4 of fruit

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 282

Total Fat 1.26g

Cholesterol 0mg

Carbohydrate 85.46g

Dietary Fiber 1.9g

Protein 4.19g

Phoenix’s Tears

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Beet Root – 1 beet
  • Medium Carrots – 6
  • Coconut Water – 1/2 cup
  • Ginger Root – 1 thumb
  • Lime- 1/4 fruit
  • Turmeric Root – 2 thumb
  • Orange – 1 fruit (Recommended peeled for less-bitter taste)

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 183

Total Fat 1.7g

Cholesterol 0mg

Carbohydrate 52.79g

Dietary Fiber 1.9g

Protein 5.61g

Salsa Extract

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Green Bell Pepper – 1
  • Large Celery- 1 stalk
  • Cilantro – 1 handful
  • Cayenne Pepper (spice) – 1 dash
  • Medium Onion (spring/ scallion) – 1
  • Salt – 1 dash
  • Garlic- 1 clove
  • Cherry Tomatoes – 1 cup

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 39

Total Fat 0.6g

Cholesterol 0mg

Carbohydrate 11.51g

Dietary Fiber 0.6g

Protein 2.75g

Violet Revenge

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Apples – 2
  • Medium Carrots – 7
  • Beet Root – 1 beet
  • Ginger Root – 1/2 thumb
  • Lemon – 1/2 of fruit (Recommended peeled for less-bitter taste)

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 228

Total Fat 1.35g

Cholesterol 0mg

Carbohydrate 71.66g

Dietary Fiber 2.4g

Protein 4.67g

Golden Sunrise

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Fuji Apples – 2
  • Pineapple – 2 slice
  • Ginger Root – 1 thumb
  • Golden Beet Root – 1 beet
  • Pumpkin Pie Spice – 1/4 tbsp.
  • Lemon – 1/2 of fruit (Recommended peeled for less-bitter taste)

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 195

Total Fat 0.89g

Cholesterol 0mg

Carbohydrate 58.28g

Dietary Fiber 1.3g

Protein 3.05g

Red Shot

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Apples – 2
  • Medium Carrots – 6
  • Beet Root – 1 beet

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 206

Total Fat 1.13g

Cholesterol 0mg

Carbohydrate 64.29g

Dietary Fiber 2.1g

Protein 3.91g

Deep Green

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Apples – 2
  • Kale – 2 leaf
  • Parsley – 1 handful
  • Spinach- 1 cup

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 136

Total Fat 1.17g

Cholesterol 0mg

Carbohydrate 41.41g

Dietary Fiber 1.3g

Protein 4.13g

Vampire Dessert

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Apples – 1
  • Medium Carrots – 8
  • Ginger Root – 0.33 thumb
  • Beet Root – 1 beet
  • Sweet Potato – 1
  • Large Orange – 1
  • Olive Oil – 1 tbsp.

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Juice all ingredients except olive oil
  3. Stir juice with cold pressed olive oil

Nutritional Value (Amount per Serving):

Calories 380

Total Fat 10.67g

Cholesterol 0mg

Carbohydrate 88.95g

Dietary Fiber 2.9g

Protein 7.07g

Beet Blood

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Apples – 1
  • Medium Carrots – 8
  • Beet Root – 1 beet
  • Spinach – 3 cup
  • Large Celery – 2

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 217

Total Fat 0.269g

Cholesterol 0mg

Carbohydrate 66.02g

Dietary Fiber 2.7g

Protein 7.79g

Garden Roots

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Apples – 2
  • Medium Carrots – 4
  • Ginger Root – 1/2 thumb
  • Cucumber – 1/2 cucumber
  • Large celery – 3 stalk
  • Beet Root – 1 beet

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 234

Total Fat 1.44g

Cholesterol 0mg

Carbohydrate 71.53g

Dietary Fiber 2.5g

Protein 5.9g

Witches’ Brew

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Spinach – 3 cup
  • Large Celery – 2 stalks
  • Spirulina (dried) – 1 teaspoon
  • Beet Root – 1 beet

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 63

Total Fat 0.72g

Cholesterol 0mg

Carbohydrate 16.8g

Dietary Fiber 0.9g

Protein 5.25g

Morning Passion

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Orange – 2
  • Medium Carrots – 2
  • Beet Root – 1 beet

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 135

Total Fat 0.62g

Cholesterol 0mg

Carbohydrate 40.85g

Dietary Fiber 1.5g

Protein 4.43g

Fiery Volcano

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Large Celery – 2 stalk
  • Large Carrots – 5
  • Beet Root – 1 beet
  • Ginger Root – 1 thumb
  • Spinach – 2 cup
  • Jalapeno – 1 pepper
  • Lime – 1/2 of fruit (Recommended peeled for less-bitter taste)

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 150

Total Fat 1.32g

Cholesterol 0mg

Carbohydrate 45.47

Dietary Fiber 2g

Protein 6.6g

Mid-Summer

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Apples – 2
  • Large Carrots – 1
  • Beet Root – 1 beet
  • Orange – 1
  • Sweet Potato – 1

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 266

Total Fat 0.9g

Cholesterol 0mg

Carbohydrate 79.66g

Dietary Fiber 2.3g

Protein 5.32g

Shining Ruby

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Large Apples – 1
  • Medium Carrots – 4
  • Ginger Root – 1/2 thumb
  • Beet Root – 1 beet
  • Large Celery – 1 stalk
  • Beet Greens (optional) – 3 leaves

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 175

Total Fat 1.09g

Cholesterol 0mg

Carbohydrate 54.57g

Dietary Fiber 2.2g

Protein 5.82g

Luxurious Savana

Prep & Juice Time: 10 minutes

Serves: 1

Ingredients

  • Medium Apples – 2
  • Medium Carrots – 3
  • Ginger Root – 1 thumb
  • Large Celery – 3 stalk
  • Medium Pears – 2
  • Turmeric Root – 6 thumbs
  • Lemon – 2 (Recommended peeled for less-bitter taste)

Cooking Directions

  1. Wash the fruits and vegetables thoroughly
  2. Put them through juicer and enjoy

Nutritional Value (Amount per Serving):

Calories 381

Total Fat 3.51g

Cholesterol 0mg

Carbohydrate 117.88g

Dietary Fiber 3.7g

Protein 6.78g

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Mike

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