Fitness & Diet

Why It Is Important To Lose Excess Weight

Written by Mike

One of the world’s biggest problems hounding a large number of the population anywhere around the world is obesity.

Corpulence means having an excess of muscle to fat ratio. This implies overabundance muscle versus fat has collected in the body.

Eating more food than your body can use is one of the known causes of obesity and overweight. Taking in more calories than your body burns can lead to obesity. This is because the body stores unused calories as fat.

Furthermore, not getting enough exercise can cause obesity and overweight.

Many of the workplace environments promote a sedentary lifestyle due to the advent of technology and automation of the workplace in addition to the resurgence of fast food centers catering to the hurried pace of everyday living.

Furthermore, stress has been linked to food cravings by some recent studies due the current fast-paced living, for which food becomes a stress reliever or coping mechanism of some sort. Many turn to food (especially refined carbohydrate foods like chips, chocolate, cake or white bread) for a fast energy boost when they feel tired. These foods cause blood sugar swings that lead to more cravings, and weight gain.

As such, the environment that people are subjected to daily promotes conditions for weight gain.

Moreover, winter weight gain is something that happens to many people who live in climates with cold winters. If you track your weight you may notice that it’s harder to lose in the fall. It’s not your fault and it’s not a myth. Most people, even those of normal weight, gain a few pounds when the weather begins to turn cold.

Some cases of overweight are also genetic.

But whatever is deduced as the cause of excess weight for any body, there are effective steps to take to achieve the desired weight loss. This is important because excess weight impact on the physical, psychological, emotional and general wellbeing of an individual.

Why It Is Important To Lose Excess Weight

Excess weight can have diverse adverse effects which may be related to health, emotional stability, physical abilities and the overall quality of life in general.

There several reasons for getting a slimmer and trimmer body. These include:

More Confidence

One of the reasons to lose weight is the confidence gained when you step on the scale and see the pounds lost. You feel confident with your achievement and the fact that you can take control of your life. This confidence boost can also impact other areas of life.

More Energy

After weight loss, you will feel more energy due to the fact that with less weight, the body needs less energy to keep you alive.

More Places to Explore

Shedding some significant weight gives you more eagerness to take more walk and visit more places like around the neighborhood, a local park, etc.

More Activities

You will try new activities you have withdrawn from, like exercises, activities, vacations you could do. With a body frame that is trimmer, you can engage in outdoor activities like hiking, kayaking, skiing, mountain biking, surfing, rock climbing, etc.

More Improved Breathing

Slimming down improves oxygen intake efficiency, which adds to your well being.

Increased Life Expectancy

The healthier lifestyle habits associated with weight loss as well as the actual physical benefits of carrying less weight, put you in a position to live a healthier and longer life.

More Healthy Living

When you lose some fat and get slimmer, there are several health related benefits which include:

  • Decreased risk of diabetes
  • Lowered blood pressure
  • Improved cholesterol levels
  • Less joint pain
  • Decreased risk of heart disease
  • Decreased risk of certain cancers
  • Increased body mobility
  • Improved blood sugar levels
  • Better sleep
  • Better hormonal balance
  • Improved skin looks
  • Improved Immune system
  • Improved memory

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